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Cafe Havana Corn Mojo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.5466
Energy (kCal)652.9398
Carbohydrates (g)46.557
Total fats (g)51.9042
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Roast corn, allow to cool, and cut from the cob. | 2. In a saucepan, sauté the onions and garlic for two minutes, then add all other ingredients and simmer until the corn is cooked but still firm. | 3. Servings a guess. | 4. Depends on how you use it. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ear corn cob 3 roasted - - - -
    garlic 1/4 cup minced 50.66 11.2404 2.1624 0.17
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    kosher salt 1/2 teaspoon - - - -
    black pepper 3/4 teaspoon ground 4.3298 1.1031 0.1792 0.0562
    oil 1/4 cup cottonseed 448.95 0.0 0.1435 50.9835
    orange juice 1 cup 111.6 25.791999999999998 1.736 0.496

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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