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Planter's Punch from Barbados

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.2526
Energy (kCal)697.2058
Carbohydrates (g)84.3514
Protein (g)24.5937
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    superfine sugar 3 tablespoons 146.286 37.7924 0.0 0.0
    grenadine 1/2 - 1 ounce 0.0 0.0 0.0 0.0
    orange juice 6 ounces 76.5436 17.6901 1.1907 0.3402
    pineapple juice 6 ounces canned 90.1514 21.8915 0.6123 0.2041
    sparkling apple cider 4 ounces 100.8667 0.0 22.44 0.5667
    dark rum 4 ounces 100.8667 0.0 22.44 0.5667
    rum 4 ounces 261.9493 0.0 0.0 0.0
    orange - - - -
    cherry - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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