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Chicken Tenders "spicy Jerks"

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)595.9043
Energy (kCal)9161.3931
Carbohydrates (g)638.7849
Total fats (g)467.9274
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. mix mayo, seasoning and soy sauce. | 2. dry chicken tenders with paper towels. | 3. dip tenders in the mayo mixture. | 4. roll in the crumbs. | 5. place on cookie sheet that has been sprayed with pam. | 6. bake at 425 for ten minutes then flip and cook 10 more minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken tender 8 9144.4331 637.2073 593.2995 467.745
    food mayonnaise 2 tablespoons - - - -
    caribbean jerk seasoning 1 tablespoon - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    panko breadcrumb 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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