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Caribbean Marinated Flank Steak With Coconut Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)220.5712
Energy (kCal)3107.796
Carbohydrates (g)160.7829
Protein (g)125.777
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 1/2 1/2 2101.2048 0.0 112.2003 183.6004
    pineapple 1 can crushed 123.6882 32.4558 1.3358 0.2969
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    cilantro 3 tablespoons chopped divided 0.69 0.1101 0.0639 0.0156
    caribbean jerk seasoning 1 tablespoon - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    brown rice 1 cup uncooked 573.54 120.8384 11.4234 4.3924
    coconut 3 tablespoons shredded toasted 53.1 2.2845 0.4995 5.0235
    almond 2 tablespoons sliced toasted 240.44799999999998 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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