RecipeDB

Cooking in progress....

Awesome Caribbean Black Bean Soup- Like Nothing You Have Had

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)173.9366
Energy (kCal)2413.2182
Carbohydrates (g)394.9241
Total fats (g)20.6984
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the above ingredients in a medium saucepan. | 2. Simmer over medium heat for about 20 minutes and enjoy! | 3. This tastes best with a plate of fresh cornbread on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    black bean 2 cans drained rinsed 1983.6282 362.7538 125.6492 8.2603
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    carrot 1 shredded 52.48 12.2624 1.1904 0.3072
    bay leaf 1 - - - -
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    ginger 1 minced 1.6 0.3554 0.0364 0.015
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red pepper sauce 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition