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Jamaican Curry Beef Ribs With Papaya & Mango

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)210.6596
Energy (kCal)4276.6548
Carbohydrates (g)392.0341
Protein (g)195.1764
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    rib beef 2 lbs cut 2485.728 0.0 158.8507 200.21900000000002
    cooking oil 2 tablespoons - - - -
    yellow curry paste 4 tablespoons - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    jalapeno pepper 2 diced seeded 3.2625 0.7312 0.1024 0.0416
    potato 3 cups steamed sweet 346.5 78.705 9.225 0.405
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    grain rice 1 1/2 1/2 uncooked 1012.875 221.8612 19.7858 1.8315
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    papaya 3/4 cup cut 46.7625 11.7668 0.5111 0.2828
    mango 3/4 cup cut 74.25 18.5378 1.0148 0.4702
    coconut 4 tablespoons shredded 70.8 3.0460000000000003 0.6659999999999999 6.6979999999999995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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