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Caribbean Chicken Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.8882
Energy (kCal)3241.3729
Carbohydrates (g)436.8868
Total fats (g)162.3806
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the chicken in a bowl, and cover with the teriyaki marinade sauce. | 2. Marinate at least 2 hours in the refrigerator. | 3. In a small bowl mix the tomatoes, onion, jalapeno pepper, and cilantro. | 4. Cover salsa, and refrigerate. | 5. In a small bowl, mix the mustard, honey, sugar, oil, vinegar, and lime juice. | 6. Cover dressing, and refrigerate. | 7. Preheat the grill for high heat. | 8. Lightly oil grill grate. | 9. Place chicken on the grill, and discard marinade. | 10. Cook for 6 to 8 minutes on each side, or until juices run clear. | 11. Arrange mixed salad greens on plates. | 12. Spoon some of the salsa over each salad, and sprinkle with 1/4 of the pineapple chunks. | 13. Break tortilla chips into large chunks, and sprinkle over salads. | 14. Lay some of the grilled chicken strips on each salad. | 15. Finally, drizzle dressing over each salad, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 2 boneless skinless boneless - - - -
    teriyaki marinade 1/2 cup - - - -
    tomato 2 seeded chopped 80.4198 17.3796 3.9316 0.8936
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    jalapeno pepper 2 teaspoons minced 1.0875 0.2438 0.0341 0.0139
    cilantro 2 teaspoons chopped 0.1533 0.0245 0.0142 0.0035
    dijon mustard 1/4 cup - - - -
    honey 1/4 cup - - - -
    white sugar 1 1/2 1/2 1161.0 299.94 0.0 0.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    cider vinegar 1 1/2 1/2 75.285 3.3341 0.0 0.0
    lime juice 1 1/2 1/2 5.6719 1.9103 0.0953 0.0159
    salad green 3/4 lb mixed 1452.6313 25.0383 6.4637 147.4064
    pineapple chunk 1 can drained 315.8921 81.5442 1.4693 0.3673
    corn tortilla chip 4 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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