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Spicy Tropical Fruit Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.7418
Energy (kCal)190.7412
Carbohydrates (g)48.9344
Protein (g)2.3355
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    papaya 1/2 cup diced 31.175 7.8445 0.3407 0.1885
    banana 1/2 cup sliced 100.125 25.695 1.2262 0.3713
    pineapple 1/2 cup diced 41.25 10.824000000000002 0.4455 0.099
    kiwi fruit 1/4 cup diced - - - -
    green bell pepper 1/4 cup diced - - - -
    red onion 1/4 cup diced - - - -
    habanero pepper 1 deseeded destemmed minced - - - -
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    extra virgin olive oil 2 tablespoons - - - -
    pomegranate aril 2 tablespoons - - - -
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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