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Spicy Tropical Fruit Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.3355
Energy (kCal)190.7412
Carbohydrates (g)48.9344
Total fats (g)0.7418
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine fruits in a large bowl. | 2. In a small bowl, mix together the orange and lime juices and oil. Drizzle over the fruits and toss gently to mix well. | 3. Allow to sit for 2 hours. Just before serving, add the pomegranate arils and toss well. Garnish with the cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    papaya 1/2 cup diced 31.175 7.8445 0.3407 0.1885
    banana 1/2 cup sliced 100.125 25.695 1.2262 0.3713
    pineapple 1/2 cup diced 41.25 10.824000000000002 0.4455 0.099
    kiwi fruit 1/4 cup diced - - - -
    green bell pepper 1/4 cup diced - - - -
    red onion 1/4 cup diced - - - -
    habanero pepper 1 deseeded destemmed minced - - - -
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    extra virgin olive oil 2 tablespoons - - - -
    pomegranate aril 2 tablespoons - - - -
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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