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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the flour and jamacian seasoning in large zip-lock bag. | 2. Add chops and shake to coat. | 3. Heat oil in large skillet and brown chops both sides and remove. | 4. Stir in remaining seasoned flour, brown sugar& vinegar; bring to a boil. | 5. Stir in pineapple, peppers and black beans. | 6. Return the chops to skillet, cover and simmer for 15 minutes. | 7. Garnish with green onion. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
jamaican jerk spice	2	tablespoons		1613.8703	0.0	359.0408	9.0667
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
pork loin chop	4			1613.8703	0.0	359.0408	9.0667
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
brown sugar	2	tablespoons		68.4	17.6562	0.0216	0.0
cider vinegar	2	tablespoons		6.257999999999999	0.2771	0.0	0.0
pineapple	1	can	crushed	123.6882	32.4558	1.3358	0.2969
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
red pepper	1/4	cup	chopped	15.0	3.3038	0.7012	0.165
green pepper	1/4	cup	chopped	7.45	1.7284	0.3203	0.0633
green onion	3		chopped	57.51	12.2262	2.0661	1.0011

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.