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BBQ Caribbean Beef Kabobs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.028
Energy (kCal)1126.6764
Carbohydrates (g)15.1831
Protein (g)194.0431
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 cut 1075.7624 2.0792 191.9196 33.2673
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    lite olive oil 1/4 cup - - - -
    honey 3 tablespoons - - - -
    pepper 1 tablespoon minced 1.86 0.4315 0.08 0.0158
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    allspice 1 1/2 1/2 7.4955 2.0554 0.1736 0.2477
    cinnamon 1/2 teaspoon - - - -
    clove 1/4 teaspoon 1.4385 0.344 0.0313 0.0682

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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