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BBQ Caribbean Beef Kabobs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)194.0431
Energy (kCal)1126.6764
Carbohydrates (g)15.1831
Total fats (g)34.028
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk the marinade ingredients to gether. | 2. Pour into a zip lock bag and add the meat. | 3. Marinade in the fridge from 8 to 24 hours, turning the bag every so often. | 4. Reserve the marinade. | 5. Thread the cubes on skewers. | 6. Grease your grill. | 7. Medium-High heat,baste occasionally. | 8. Cook for 7-10 minutes. | 9. The meat should be browned outside and still pink inside. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 cut 1075.7624 2.0792 191.9196 33.2673
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    lite olive oil 1/4 cup - - - -
    honey 3 tablespoons - - - -
    pepper 1 tablespoon minced 1.86 0.4315 0.08 0.0158
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    allspice 1 1/2 1/2 7.4955 2.0554 0.1736 0.2477
    cinnamon 1/2 teaspoon - - - -
    clove 1/4 teaspoon 1.4385 0.344 0.0313 0.0682

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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