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Spicy Caribbean Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.4088
Energy (kCal)102.6838
Carbohydrates (g)23.8184
Total fats (g)1.6522
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare spicy marinade by mixing together all ingredients. | 2. Wash chicken and pat dry. | 3. Pour marinade over chicken to coat. | 4. Cover and refrigerate at least 2 hours, but no longer than 6 hours. | 5. Brush or spray grill with vegetable oil. | 6. Heat coals or gas grill for direct heat. | 7. Remove chicken from marinade. | 8. Place on grill rack, cover and grill 4 to 6 inches from medium heat 15 minutes to 20 minutes, turning once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 6 boneless skinless boneless - - - -
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    jalapeno pepper 2 seeded chopped 3.2625 0.7312 0.1024 0.0416
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    honey 1/4 cup - - - -
    thyme 2 tablespoons 4.848 1.1736 0.2669 0.0806

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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