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Easy Caribbean Jerk Kabobs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)152.7404
Energy (kCal)755.135
Carbohydrates (g)11.0389
Total fats (g)7.0987
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the peppers into 1 inch pieces. | 2. Pierce shrimp, sea scallops, peppers and mushrooms in any order. | 3. Spray the grill with nonstick cooking spray. | 4. Brush marinade on kabobs. | 5. (I do this on the grill). | 6. Grill at medium heat for about 3 or 4 minutes each side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1 lb 321.8674 4.1253 61.6988 4.5787
    red pepper yellow 1 403.4676 0.0 89.7602 2.2667
    green pepper 1 29.8 6.9136 1.2814 0.2533
    white button mushroom 1 lb 403.4676 0.0 89.7602 2.2667
    carribean jerk marinade 1 bottle 403.4676 0.0 89.7602 2.2667
    bamboo - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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