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Jamaican Brown Stew Fish

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.1211
Energy (kCal)420.1945
Carbohydrates (g)41.1509
Protein (g)20.9988
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red snapper 2 - - - -
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    thyme 2 sprigs - - - -
    green onion 2 stalks sliced 6.48 1.3776 0.2328 0.1128
    bell pepper 1/2 sliced 14.9 3.4568 0.6407 0.1267
    garlic clove 2 - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    ketchup 1/4 cup - - - -
    sauce 1/2 cup sour sweet 239.355 6.6582 12.550999999999998 18.1278
    vinegar 3 tablespoons 9.387 0.4157 0.0 0.0
    oil - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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