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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut all fruits into bite-size pieces first. | 2. Slice chicken breast into thin slices. If any pieces are wider than three inches, cut in half. | 3. Heat four cups of water to boiling. | 4. Take water off of heat, and add rice noodles. Let sit for 7-9 minutes (or as recommended on the package). | 5. Add 1 tbsp of oil to wok and heat on high for 2-3 minutes. | 6. Scramble egg in wok, and set aside (clean egg residue out of wok after scrambling the egg) | 7. Add 2 tbsp of peanut oil into wok, and heat on high for another 2-3 minutes. | 8. Cook chicken or shrimp in wok until done - about 3-5 minutes for chicken, or 2-3 minutes for shrimp. Note: if using pre-cooked shrimp, skip this step. | 9. When noodles are done, drain and rinse in cold water. | 10. (Note: everything is going to happen very fast at this point, so be ready!). | 11. Add noodles and mango stir-fry sauce to wok, and mix until combined and noodles are hot (about 2 minutes). | 12. Add fruits, water chestnuts, and optional jalapenos to wok, and stir rapidly until everything is hot. Note: the fruits will generate a lot of liquid. It's best to stir fry until the liquid has boiled off a bit. Keeping a fair amount of the liquids as a sauce does add to the dish. | 13. Once fruits are added, the entire dish will be cooked to perfection within about three minutes. | 14. (optional) Add Siracha garlic pepper sauce to taste right at the end of the stir fry, and mix well. | 15. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
thai rice noodle	8	ounces		201.7333	0.0	44.88	1.1333
mango	1	mango		-	-	-	-
papaya	1	papaya		-	-	-	-
pineapple	2	cups	diced	165.0	43.29600000000001	1.7819999999999998	0.396
egg	1			71.5	0.36	6.28	4.755
water chestnut	1	can	sliced	201.7333	0.0	44.88	1.1333
mango sauce	9	ounces	sweet	275.5571	44.9056	13.5227	5.3581
peanut oil	3	tablespoons		358.02	0.0	0.0	40.5
chicken breast	1			-	-	-	-
vietnamese garlic pepper sauce red				201.7333	0.0	44.88	1.1333
jalapeno pepper	1		sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.