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Caribbean Coleslaw With Orange Mango Dressing

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.1177
Energy (kCal)377.8163
Carbohydrates (g)87.3469
Protein (g)14.5716
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green cabbage 8 cups shredded 178.0 41.29600000000001 9.1136 0.7120000000000001
    mango 1 1/2 1/2 peeled diced 49.5 12.3585 0.6765 0.3135
    red bell pepper 1/2 sliced - - - -
    green onion 6 sliced 115.02 24.4524 4.1322 2.0022
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    mango 1/2 peeled pitted diced 49.5 12.3585 0.6765 0.3135
    plain nonfat yogurt 1 container - - - -
    orange juice concentrate 1/4 cup 23.0325 5.2726 0.3735 0.0374
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    jalapeno pepper 1/2 - 1 stemmed seeded minced 0.0 0.0 0.0 0.0
    gingerroot 1 teaspoon minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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