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Caribbean Coleslaw With Orange Mango Dressing

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.5716
Energy (kCal)377.8163
Carbohydrates (g)87.3469
Total fats (g)3.1177
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl mix together the cabbage, 1 1/2 large mangoes, red bell pepper, green onions and cilantro. | 2. Gently toss to combine. | 3. In a blender or food processor combine the puree the ingredients for the orange mango dressing. | 4. Pour the dressing over the vegetables and toss to coat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green cabbage 8 cups shredded 178.0 41.29600000000001 9.1136 0.7120000000000001
    mango 1 1/2 1/2 peeled diced 49.5 12.3585 0.6765 0.3135
    red bell pepper 1/2 sliced - - - -
    green onion 6 sliced 115.02 24.4524 4.1322 2.0022
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    mango 1/2 peeled pitted diced 49.5 12.3585 0.6765 0.3135
    plain nonfat yogurt 1 container - - - -
    orange juice concentrate 1/4 cup 23.0325 5.2726 0.3735 0.0374
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    jalapeno pepper 1/2 - 1 stemmed seeded minced 0.0 0.0 0.0 0.0
    gingerroot 1 teaspoon minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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