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Haitian Griots

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)218.6247
Energy (kCal)1830.2501
Carbohydrates (g)103.8494
Total fats (g)60.1855
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a blender, combine the garlic with the scallions, thyme, black pepper, chiles, onion, bell pepper, orange and lime juices, coffee beans and 2 teaspoons of salt, and puree. | 2. Transfer to a resealable plastic bag. Add the pork shoulder cubes to the bag and turn to coat. Refrigerate the pork overnight. | 3. Preheat the oven to 325 degrees F. Remove the pork from the marinade and transfer to a Dutch oven or covered casserole dish. Add the water and bring to a boil. Reserve the marinade. | 4. Cover and braise the pork in the oven for 1 hour and 30 minutes, stirring the cubes a few times, until tender; transfer them to a bowl. | 5. Boil the braising liquid until reduced to 1 cup (approx. 10 minutes). Strain into a saucepan and boil until reduced to 1/2 cup (approx. 8 minutes). Add the marinade and boil for 1 minute. | 6. Lightly season the pork with salt and add the reduced sauce. Stir well. In a nonstick skillet, heat the vegetable oil. Add the pork and cook over medium-high heat until the cubes are browned and glazed, about 2 minutes per side, then serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 4 chopped - - - -
    scallion 5 chopped 160.0 36.7 9.15 0.95
    thyme leaf 2 teaspoons - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    scotch bonnet pepper 2 chopped - - - -
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    red bell pepper 1 sliced - - - -
    orange juice 2 223.2 51.583999999999996 3.472 0.992
    lime juice 3 11.3438 3.8206 0.1906 0.0318
    coffee bean 6 - - - -
    kosher salt - - - -
    pork shoulder 2 lbs boneless diced 1151.4693 0.0 204.3631 30.8267
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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