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Haitian Griots

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.1855
Energy (kCal)1830.2501
Carbohydrates (g)103.8494
Protein (g)218.6247
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 4 chopped - - - -
    scallion 5 chopped 160.0 36.7 9.15 0.95
    thyme leaf 2 teaspoons - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    scotch bonnet pepper 2 chopped - - - -
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    red bell pepper 1 sliced - - - -
    orange juice 2 223.2 51.583999999999996 3.472 0.992
    lime juice 3 11.3438 3.8206 0.1906 0.0318
    coffee bean 6 - - - -
    kosher salt - - - -
    pork shoulder 2 lbs boneless diced 1151.4693 0.0 204.3631 30.8267
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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