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Caribbean Chicken and Pineapple Salsa (Fiber One)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.6183
Energy (kCal)236.953
Carbohydrates (g)57.5257
Protein (g)1.9309
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fiber one cereal bran 1 1/4 1/4 - - - -
    jerk rub 2 teaspoons - - - -
    chicken breast 4 boneless skinless boneless skinless - - - -
    buttermilk 1/2 cup - - - -
    dijon mustard 2 teaspoons - - - -
    red pepper sauce 1/2 teaspoon - - - -
    pineapple juice 1 can crushed undrained 198.6507 48.2384 1.3493 0.4498
    red bell pepper 1/4 cup chopped - - - -
    apricot 1/4 cup chopped 18.6 4.309 0.5425 0.1511
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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