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Crab Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.0614
Energy (kCal)127.687
Carbohydrates (g)6.087
Total fats (g)11.4505
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion and garlic in margarine for a few minutes until soft. | 2. Add crab meat, salt, pepper and parsley and cook for a few min more. | 3. Add breadcrumbs and Worcestershire sauce; combine well. | 4. Pack mixture into cleaned crab backs or shells, sprinkle with breadcrumbs and dot with margarine. | 5. Heat in oven till piping hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    crabmeat 1 can - - - -
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    salt pepper - - - -
    breadcrumb baking 3 -4 tablespoons - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    parsley 1 chopped 1.368 0.2405 0.1129 0.03
    worcestershire sauce 1 -2 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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