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Caribbean Grilled Burger With Pineapple Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.7525
Energy (kCal)676.7252
Carbohydrates (g)41.7285
Total fats (g)8.2504
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat grill on HIGH 10 minute. | 2. Coat grill grate lightly with vegetable oil. | 3. Puree pineapple, jalapeno and molasses in blender; set aside. | 4. Coat beef patties with jerk seasoning (wear gloves). | 5. Sear first side of burger on grill about 2 min; until meat has changed color 1/4 way up from bottom. | 6. Turn and sear other side. | 7. Turn meat back over. | 8. Reduce heat to MEDIUM or LOW (Most burgers require MEDIUM; burgers thicker than 1 inch require LOW). Close lid. | 9. Cook burgers to internal temp of 160 degrees. | 10. Check by inserting thermometer halfway into thickest part of burger. | 11. Remove from grill. | 12. Place on rolls, top with sauce, lettuce, mango, and red bell pepper rings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple 3/4 cored 61.875 16.236 0.6682 0.1485
    jalapeno pepper 1 split seeded 1.6312 0.3656 0.0512 0.0208
    molasses 1 tablespoon 61.0812 15.74 0.0 0.0211
    sirloin 1 lb ground formed lean 512.2678 0.0 103.7229 7.752000000000001
    jerk seasoning 4 tablespoons - - - -
    iceberg lettuce 1 1/2 cups shredded 15.12 3.2076 0.972 0.1512
    mango 1/4 peeled seeded cut 24.75 6.1793 0.3382 0.1568
    mini red pepper 4 sliced sweet - - - -
    kaiser 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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