Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pick over beans. | 2. In a large bowl soak beans in cold water to cover by 2 inches over night. | 3. Drain beans. | 4. In a 5-quart dutch oven simmer beans, oil, onion, and epazote, if using, in water to cover by 2 inches, covered, 45 minutes to 90 minutes, or until beans are almost tender. | 5. Add salt and simmer beans until just tender, about 15 minutes more. | 6. Drain beans in a colander. | 7. Chop bacon and in the dutch oven cook over moderate heat, stirring, until browned. | 8. Add Turkey wings, beans, salsa, beer, water, hot pepper jelly, spices, salt and pepper to taste and cook in a 325 degree oven, stirring, until most of liquid evaporates, about 30-60 minutes. | 9. You can fight over the wings or the skin and bone can be discard, shred meat and add back to beans. | 10. Serve with white rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canary bean	1	lb		100.8667	0.0	22.44	0.5667
white onion	1		quartered	60.0	14.01	1.65	0.15
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
epazote	2	sprigs	crumbled	1.28	0.2976	0.0132	0.0208
salt pepper	1	teaspoon		100.8667	0.0	22.44	0.5667
bacon	6	slices		700.56	2.1504	21.2016	66.6792
salsa	2	cups		150.8	34.528	7.904	0.884
beer	1/2	cup		-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
spicy habanero jelly	4	ounces		100.8667	0.0	22.44	0.5667
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
cilantro	1	tablespoon		0.23	0.0367	0.0213	0.0052
turkey wing	2		smoked	1033.6023	1.2693	214.5178	13.4187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.