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Spicy Island Fish Saute

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.7316
Energy (kCal)1414.0511
Carbohydrates (g)104.3195
Protein (g)184.7498
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sole fillet 2 806.9352 0.0 179.5204 4.5333
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    garlic clove 1 pressed 806.9352 0.0 179.5204 4.5333
    gingerroot 2 teaspoons minced 806.9352 0.0 179.5204 4.5333
    cilantro 1 teaspoon minced 0.0767 0.0122 0.0071 0.0017
    red pepper 1/8 - 1/4 teaspoon ground 0.0 0.0 0.0 0.0
    banana 2 firm peeled 400.5 102.78 4.905 1.485
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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