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Spicy Island Fish Saute

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)184.7498
Energy (kCal)1414.0511
Carbohydrates (g)104.3195
Total fats (g)28.7316
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Arrange fish in shallow glass casserole dish. | 2. Combine lime juice, garlic, ginger, cilantro and red pepper in small bowl. Pour over fish. Cover and marinate in refrigerator 15 minutes or overnight. | 3. Cut bananas in half crosswise, then lengthwise to make 8 pieces. | 4. In 12" nonstick skillet, saute bananas in margarine over medium-high heat until lightly browned. Remove bananas to plate. | 5. Remove fish from marinade. In same skillet, cook fish, covered, over medium-high heat 7-10 minutes or until fish flakes easy when tested with a fork, turning fish once. | 6. Remove fish to plate. Arrange bananas on plate with fish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sole fillet 2 806.9352 0.0 179.5204 4.5333
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    garlic clove 1 pressed 806.9352 0.0 179.5204 4.5333
    gingerroot 2 teaspoons minced 806.9352 0.0 179.5204 4.5333
    cilantro 1 teaspoon minced 0.0767 0.0122 0.0071 0.0017
    red pepper 1/8 - 1/4 teaspoon ground 0.0 0.0 0.0 0.0
    banana 2 firm peeled 400.5 102.78 4.905 1.485
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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