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Jamaican Jerk Chicken With Pineapple Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)380.9619
Energy (kCal)3258.3613
Carbohydrates (g)1.9333
Total fats (g)181.527
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat the oven to 425°F | 2. Score the flesh of the chicken and place in a shallow dish. | 3. Mix together the remaining ingredients and pour over the chicken. | 4. Cover and refrigerate. Leave to marinade for at least 30 minutes. | 5. Meanwhile, prepare the salsa by simply mixing all the ingredients together in a bowl. | 6. Place the chicken on a baking tray and cook in the oven for 25-30 minutes, until cooked through. | 7. Serve the chicken with the salsa and rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 3120.7192 0.0 378.2965 167.8294
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    caribbean jerk seasoning 4 teaspoons - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    honey 1 tablespoon - - - -
    pineapple chunk diced - - - -
    red pepper 1/2 diced 0.625 0.1377 0.0292 0.0069
    red onion 1/2 diced - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    cilantro 1 teaspoon chopped 0.0767 0.0122 0.0071 0.0017
    olive oil 1 teaspoon 119.34 0.0 0.0 13.5
    salt black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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