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Maple-Glazed Bananas With Waffles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.4093
Energy (kCal)2011.9327
Carbohydrates (g)401.4603
Total fats (g)47.8222
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saute pan over medium heat, melt the butter with the maple syrup; stir in cinnamon, rum if using and vanilla; simmer 1 minute. | 2. Add the sliced bananas to the pan and cook for 2 to 3 minutes. | 3. With a slotted spoon, remove the bananas from the syrup mixture and place in a serving dish. | 4. Sprinkle the pecans over the syrup and allow to warm and glaze. | 5. Pour the syrup and pecan mixture over the bananas and stir gently. | 6. Serve immediately over warmed waffles and top with whipped cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 6 tablespoons 513.0 23.570999999999998 16.029 43.2
    maple syrup 3/4 cup 614.25 158.382 0.0945 0.1417
    cinnamon 3/4 teaspoon ground - - - -
    dark rum 1/4 cup - - - -
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    banana 4 green tipped peeled cut 801.0 205.56 9.81 2.97
    pecan 1/4 cup chopped 71.5867 13.415999999999999 1.4733 1.508
    waffle 4 warmed - - - -
    cream sweetened whipped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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