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Vegan Coconut "Bacon"

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.4702
Energy (kCal)395.7445
Carbohydrates (g)32.3323
Total fats (g)28.4624
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients together except coconut. | 2. Add coconut and marinate for 1 hour. | 3. Heat oven to 350° and bake on a pan lined with parchment paper for about 30-40 minutes, until brown and crispy, stirring every ten minutes to prevent burning. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut flake 1 cup - - - -
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    maple syrup 2 tablespoons 104.0 26.816 0.016 0.024
    balsamic vinegar 1 teaspoon 4.664 0.9026 0.026000000000000002 0.0
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    liquid smoke 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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