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Pacific Spiced Tuna

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.5406
Energy (kCal)366.7259
Carbohydrates (g)4.6032
Total fats (g)28.8047
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place cumin,coriander,cayenne,oil,salt,pepper,lime juice,zest, ginger and green onions in a shallow dish. | 2. Add tuna fillets, turn to coat, marinate 1-2 hours. | 3. Spray outdoor grill with non-stick spray, heat to hot; grill tuna 3/5minutes on each side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    gingerroot 3 tablespoons minced 100.8667 0.0 22.44 0.5667
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    coriander 1 1/2 1/2 0.115 0.0183 0.0106 0.0026
    cayenne 3/4 teaspoon 4.293 0.7645 0.1621 0.2331
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lime zest 1/2 teaspoon 100.8667 0.0 22.44 0.5667
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    green onion 2 tablespoons diced 3.24 0.6888 0.1164 0.0564
    tuna fillet 4 100.8667 0.0 22.44 0.5667
    salt pepper 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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