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Pacific Spiced Tuna

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.8047
Energy (kCal)366.7259
Carbohydrates (g)4.6032
Protein (g)23.5406
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    gingerroot 3 tablespoons minced 100.8667 0.0 22.44 0.5667
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    coriander 1 1/2 1/2 0.115 0.0183 0.0106 0.0026
    cayenne 3/4 teaspoon 4.293 0.7645 0.1621 0.2331
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lime zest 1/2 teaspoon 100.8667 0.0 22.44 0.5667
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    green onion 2 tablespoons diced 3.24 0.6888 0.1164 0.0564
    tuna fillet 4 100.8667 0.0 22.44 0.5667
    salt pepper 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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