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Mango Fool (Jamaica, Caribbean)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.567
Energy (kCal)1358.956
Carbohydrates (g)257.8795
Total fats (g)34.8001
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel mangoes, cut out the pits, chop the flesh into sml pieces & place in a saucepan w/the sugar, lime juice & water. Simmer gently over low heat till soft & pulpy. | 2. Push the mango mixture thru a sieve & then beat the puree thoroughly till smooth. Cover & set aside while you make the custard. | 3. Break the egg into a bowl & beat lightly. Heat milk w/o boiling & stir into the beaten egg. Return to the heat & stir constantly over very low heat till the custard thickens. Do not allow it to boil. | 4. Remove the custard from the heat & allow it to cool. Stir in the mango puree & the cream. Do not blend thoroughly ~ the fool should look streaky. Pour into glasses or individual dishes & chill b4 serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 6 594.0 148.30200000000002 8.118 3.762
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    lime 1/2 - - - -
    water 5 ounces 0.0 0.0 0.0 0.0
    egg 1 71.5 0.36 6.28 4.755
    milk 5 ounces 86.46600000000001 6.7755 4.465 4.6351
    heavy cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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