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Sauce for Tostones

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.4091
Energy (kCal)385.9375
Carbohydrates (g)6.5773
Total fats (g)40.6687
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. mash up the Garlic really well. i use a pilon or mortar & pestle. | 2. heat up Olive Oil in a sauce pan and let garlic simmer for a few minutes. Do not let it burn! | 3. put in the Tomato Sauce and mix in the Tomato Paste to desired thickness. this sauce should not taste alot like tomato, the garlic should take over the taste of it. | 4. mix in the Lemon Juice. | 5. Let it cool a bit and eat with tostones as a dip. | 6. *Variation: For a stronger taste you can let the sauce sit for a few days and then run it through a strainer to get rid of the pieces of garlic,. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 5 -6 mashed - - - -
    tomato sauce 1 can - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    lemon juice 1/2 tablespoon 1.6775 0.5261 0.0267 0.0183

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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