Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Lay the chicken thighs in a non metallic dish so they are in one layer as much as possible. | 2. Squeeze over the lime juice and add the scallions, garlic, soy sauce, onion, thyme and tomatoes. Season well and mix everything together. Leave everything to marinate for 2 hours, or overnight if you can. | 3. Take the chicken pieces out of the marinating mixture and pat dry with kitchen paper. | 4. Heat the oil in a deep frying pan set over a moderate heat. Fry the chicken pieces, turning frequently, until the chicken is golden. | 5. Spoon over the reserved marinating mixture, stir in the tomato ketchup, and add about 1/2 cup hot water – or enough to barely cover the chicken. Cover the pan and simmer for 20-25 minutes, until the sauce has thickened and the chicken is tender. | 6. Serve with rice and peas, plain steamed rice or pasta. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken thigh	12			23918.4	42.9444	520.7688	2404.3428
lime	1			-	-	-	-
scallion	3		shredded	96.0	22.02	5.49	0.57
garlic clove	2		chopped	-	-	-	-
scotch bonnet pepper	1	scotch	deseeded chopped	-	-	-	-
soy sauce	2	teaspoons		5.617999999999999	0.5226	0.8628	0.0604
onion	1		diced	64.0	14.944	1.76	0.16
thyme	4	sprigs		-	-	-	-
tomato	3		diced	120.6297	26.0694	5.8975	1.3403
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
tomato ketchup	1	tablespoon		-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.