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Grilled Jerk Swordfish Caribbean with Pineapple Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.9876
Energy (kCal)120.42
Carbohydrates (g)3.5238
Protein (g)16.824
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swordfish steak 1 - 1 1/3 1/3 0.0 0.0 0.0 0.0
    jerk marinade 3 -4 tablespoons bottled 0.0 0.0 0.0 0.0
    pineapple tidbit 1 can drained 0.0 0.0 0.0 0.0
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    grain white rice 1 cup 0.0 0.0 0.0 0.0
    red bell pepper 1 cored seeded diced 0.0 0.0 0.0 0.0
    allspice berry 6 0.0 0.0 0.0 0.0
    green onion 2 tablespoons chopped chopped 3.24 0.6888 0.1164 0.0564
    lime 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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