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Fried Pork (Masas de Puerco Fritas)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)290.7824
Energy (kCal)3468.6578
Carbohydrates (g)37.988
Total fats (g)243.3537
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut pork into 2 inch chunks and remove excess fat and skin from pork. | 2. Combine spices,garlic,onion,green pepper,and olive oil. | 3. Pour over pork chunks and set aside for 2 hours or over night. | 4. Deep fry pork until crispy on the outside and tender on the inside. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin 3 lb 2352.9653 0.0 285.2286 134.6115
    parsley 1/4 teaspoon 0.1125 0.0198 0.0093 0.0025
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    garlic 12 cloves minced 53.64 11.9016 2.2896 0.18
    green pepper 1 sliced 29.8 6.9136 1.2814 0.2533
    onion 1 sliced 64.0 14.944 1.76 0.16
    salt black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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