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Jerk Pork

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)273.3373
Energy (kCal)1798.7497
Carbohydrates (g)32.8344
Total fats (g)58.3302
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the peppers, onions, and ginger in a jar of a food processor and pulse until smooth. | 2. Add the chile paste and oil and blend. | 3. Then add the allspice, oregano, and water. | 4. Rub this mixture all over the pork. | 5. Marinate overnight. | 6. Barbecue pork fillets or roast in a 400 degree oven. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chili pepper 3 seeded diced 3.75 0.8869 0.1875 0.0188
    onion 2 chopped 128.0 29.888 3.52 0.32
    gingerroot 1 peeled chopped 1210.4027 0.0 269.2806 6.8
    chili paste 4 tablespoons 1210.4027 0.0 269.2806 6.8
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    allspice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    water 4 tablespoons 0.0 0.0 0.0 0.0
    pork fillet 3 lb 1210.4027 0.0 269.2806 6.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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