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Crab 'n Rice (The Bahamas)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.1485
Energy (kCal)1879.174
Carbohydrates (g)288.8096
Protein (g)94.6409
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    onion 1 chopped 64.0 14.944 1.76 0.16
    red bell pepper 1 chopped - - - -
    tomato paste 5 tablespoons 65.6 15.128 3.4560000000000004 0.376
    salt pepper - - - -
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    water 4 cups 0.0 0.0 0.0 0.0
    grain rice 2 cups - - - -
    pigeon pea 2 cups canned 1406.3 257.39799999999997 88.97 6.109
    crab 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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