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Grilled Swordfish with Mango Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.5572
Energy (kCal)977.1071
Carbohydrates (g)42.6888
Protein (g)182.3227
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 1/2 cups diced 148.5 37.0755 2.0295 0.9405
    red bell pepper 1/2 cup diced 806.9352 0.0 179.5204 4.5333
    red onion 1/8 cup minced 8.0 1.868 0.22 0.02
    scallion 1/4 cup chopped 8.0 1.835 0.4575 0.0475
    habanero pepper 2 -3 seeded chopped 806.9352 0.0 179.5204 4.5333
    lime juice 1 1/2 1/2 5.6719 1.9103 0.0953 0.0159
    swordfish steak 2 806.9352 0.0 179.5204 4.5333
    salt black pepper ground 806.9352 0.0 179.5204 4.5333
    extra virgin olive oil 806.9352 0.0 179.5204 4.5333
    lime juice squeezed 5.6719 1.9103 0.0953 0.0159

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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