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Plantain Grilled Glazed

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1127
Energy (kCal)544.1838
Carbohydrates (g)44.3494
Total fats (g)42.1103
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan, slowly warm the brown sugar,orange juice,honey,cilantro,cinnamon & nutmeg. | 2. Simmer to a glaze consistency. | 3. Heat BBQ. | 4. Peel plantain. Cut each into 3-4 pieces on a diagonal. Brush with oil and grill on all sides. | 5. Watch your grill so as not to burn but start brushing on your sugar glaze and keep grilling on all sides. | 6. You may salt & pepper | 7. Should be ready to eat in 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green plantain 4 - - - -
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    brown sugar 5 tablespoons 171.0 44.1405 0.054000000000000006 0.0
    honey 1 tablespoon - - - -
    cilantro 2 tablespoons 0.46 0.0734 0.0426 0.0104
    cinnamon 1/8 teaspoon ground - - - -
    nutmeg 1/8 teaspoon ground 1.4438 0.1355 0.0161 0.0999
    sea salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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