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Viv's Pina Colada Chicken With Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)389.6528
Energy (kCal)3644.1892
Carbohydrates (g)60.3303
Total fats (g)196.5394
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mark chicken breast on hot grill & cook until done. | 2. For sauce:. | 3. Reduce pineapple juice by 1/2. Add coconut milk & bring to a boil. Add chicken stock & reduce. Add cream & heat through. | 4. For salsa:. | 5. Dice papaya, onion, red & green pepper & mix with minced garlic & chopped cilantro. | 6. Spoon pineapple sauce on place & arrange chicken over. Serve with cooked rice, steamed carrots & salsa on red cabbage leaf. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 3120.7192 0.0 378.2965 167.8294
    pineapple juice 1/2 cup 66.25 16.0875 0.45 0.15
    coconut milk 1/4 cup 138.0 3.324 1.374 14.304
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    heavy cream 1/4 cup 102.0 0.8220000000000001 0.852 10.824000000000002
    yellow rice 1 cup - - - -
    baby carrot 1/2 cup - - - -
    papaya 1 diced 62.35 15.689 0.6815 0.377
    onion 1 diced 64.0 14.944 1.76 0.16
    red bell pepper 1/2 diced - - - -
    green bell pepper 1/2 diced - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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