Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. First be sure to have all of your fruit prepared. | 2. Melt your butter in a large heavy-based frying pan. | 3. Once it is melted, add the pineapple and cook for 3 minutes until it starts to brown; turn occasionally. | 4. Add your mango, papaya, and bananas to the frying pan and cook for just one minute, making sure you turn occasionally. | 5. Next stir in your maple syrup, cinnamon, and rum and cook for 2 more minutes until the sauce thickens and fruit is nice and tender. | 6. Serve immediately with yogurt. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	tablespoons	unsalted	171.0	7.857	5.343	14.4
pineapple	1		ripe peeled cored sliced	-	-	-	-
mango	1		peeled stoned cut	99.0	24.717	1.3530000000000002	0.627
papaya	1		peeled halved pitted sliced	62.35	15.689	0.6815	0.377
banana	2		sliced	242.08	62.1248	2.9648	0.8976
maple syrup	2	tablespoons		104.0	26.816	0.016	0.024
cinnamon	1	teaspoon	ground	-	-	-	-
dark rum	4	tablespoons		-	-	-	-
yogurt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.