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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 400°F Peel the oranges and cut them into segments, catching any juice in the bowl. | 2. Peel the mango, cut into chunks and add to the bowl. | 3. Halve the passion-fruit, scoop out the pulp and stir into the orange and mango mixture. | 4. Add the sugar and stir to combine. | 5. Cut 4 rectangles of foil, each 8 x 11ins and divide the fruit between each piece. | 6. Spoon over any remaining juice and add 1 tbsp of white rum to each parcel. | 7. Top each with a lime wedge. | 8. Scrunch the foil together to seal and transfer to a baking tray. | 9. Bake for 6-8 minutes and serve hot, directly from the parcels, with coconut ice cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
orange	2			172.96	43.24	3.4592	0.4416
mango	2		ripe	-	-	-	-
passion fruit	4			-	-	-	-
superfine sugar	4	teaspoons		65.016	16.7966	0.0	0.0
white rum	4	tablespoons		-	-	-	-
lime	1		quartered	-	-	-	-
coconut ice cream				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.