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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small bowl, combine the marinade ingredients, adding salt and pepper to taste. | 2. Put chicken pieces in to a bowl with the marinade. Cover and refrigerate for at least 3 hours, turning the chicken pieces occasionally. Drain and discard the onions and parsley. | 3. Heat the oil in a sauté pan over medium heat. Add the onions and garlic, and sauté for about 2 minutes, or until the onions begin to soften. | 4. Add the chicken pieces, salt and pepper, to taste, and cook for about 5 minutes, turning occasionally. Add the lemon juice and lime sections, then turn up the heat to bring the liquid to a boil. Cover and lower the heat to a simmer. Simmer for 20 minutes. | 5. Remove the chicken pieces and keep warm. Add the butter milk or cream over low heat had heat through. | 6. Put the chicken pieces back into the sauce and turn to coat. Place 2 pieces of chicken on each plate. Garnish with the parsley and lime slices, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	1		cut	-	-	-	-
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
onion	1 1/2		sliced	96.0	22.416	2.64	0.24
garlic	1 1/2	1/2	minced	6.705	1.4877	0.2862	0.0225
lemon juice	1/2	cup	squeezed	26.84	8.418	0.42700000000000005	0.2928
lime	1	cup		-	-	-	-
buttermilk	1/4	cup	low fat	-	-	-	-
lemon juice	1	cup	squeezed	26.84	8.418	0.42700000000000005	0.2928
onion	1 1/2	cups	sliced	96.0	22.416	2.64	0.24
parsley	1/2	cup	chopped	10.8	1.899	0.8909999999999999	0.237
parsley			chopped	10.8	1.899	0.8909999999999999	0.237
lime				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.