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Sweet Potato Cakes and Mojito Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.7032
Energy (kCal)1101.6011
Carbohydrates (g)110.8639
Total fats (g)71.353
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet over medium high heat, add the oil. | 2. When it shimmers, add the onion, jalepeno and garlic, and cook until the onion is soft (~3min). | 3. Season with salt and pepper and set aside. | 4. Put the cooked sweet potatoes in a large bowl and mash. | 5. Stir in the onion mixture and bread crumbs. | 6. Season with salt and pepper. | 7. Using your hands form the mixture into little cakes (I find that silver dollar size works best, and makes a great appetizer). | 8. Flatten them and dredge in the cornmeal. | 9. In a large skillet, heat the oil. | 10. Working in batches, fry each cake til golden brown, and then transfer to paper towels. | 11. Season with salt and pepper. | 12. Combine all ingredients to make the mojito sauce and serve immediately with the cakes. | 13. I have made a large batch and baked the cakes instead of frying them for speed. | 14. Just be sure to baste with oil on both sides and turn while baking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 peeled cooked sweet - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    jalapeno pepper 1/2 seeded chopped 0.8156 0.1828 0.0256 0.0104
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    salt pepper - - - -
    breadcrumb 1 1/2 1/2 - - - -
    cornmeal 1 cup 441.64 93.8058 9.9064 4.3798
    oil 1 cup 112.12799999999999 0.0 0.0358 12.7334
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    orange juice 3 tablespoons 20.925 4.836 0.3255 0.09300000000000001
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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