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Conkies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.9037
Energy (kCal)4433.1364
Carbohydrates (g)742.0133
Total fats (g)158.7656
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients thoroughly place one (1) heaped serving spoon full of the mixture on each leaf. Fold in parcel. | 2. Steam until cooked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin 4 lbs grated 272.1557 59.5114 18.688 1.2701
    coconut 1 lb grated 2068.4207 235.1921 14.1977 126.9629
    potato 1 cup grated sweet 115.5 26.235 3.075 0.135
    sugar 2 cups 1611.96 403.19199999999995 0.0 0.0
    cornflour 2 cups - - - -
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    nutmeg 2 teaspoons 23.1 2.1688 0.257 1.5976
    cinnamon 2 teaspoons - - - -
    vanilla essence 2 teaspoons - - - -
    raisin - - - -
    banana leaf singed cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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