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Cuban Black Bean Soup - Healthier Version

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.23
Energy (kCal)1755.4106
Carbohydrates (g)315.971
Protein (g)114.2423
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 lb sorted rinsed dried 1546.7518 282.8605 97.9761 6.441
    water 9 cups 0.0 0.0 0.0 0.0
    red bell pepper 1/2 cored seeded - - - -
    garlic clove 6 - - - -
    onion 2 88.0 20.548000000000002 2.42 0.22
    bay leaf 1 - - - -
    clove 1 5.754 1.3761 0.1254 0.273
    extra virgin olive oil 2 tablespoons - - - -
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    celery rib 2 chopped - - - -
    canadian bacon 2 ounces slivered 62.3333 0.7593 11.509 1.4847
    white wine 1/2 cup - - - -
    red wine vinegar 1 1/2 1/2 4.2465 0.0603 0.0089 0.0
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    salt pepper ground - - - -
    nonfat cream 1/4 cup sour - - - -
    scallion 1/4 cup chopped 8.0 1.835 0.4575 0.0475

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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