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Mango & Melon Sorbet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.5458
Energy (kCal)1262.0958
Carbohydrates (g)314.9365
Total fats (g)2.2173
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the sugar and water together in a small saucepan and bring to the boil. Remove from the heat and place syrup in freezer to cool quickly while you prepare the fruit. | 2. Puree the mango chunks in a food processor and set aside. | 3. Puree the melon in the same way. | 4. Blend mango and melon purees together in a bowl. Stir in chilled sugar syrup, orange zest and juice and place in refrigerator until well chilled, about 30 minutes. | 5. Pour into a shallow tray and place in the freezer. When the sorbet begins to freeze around the edges, stir well. Continue stirring every hour for 2 or 3 hours, until the mixture has frozen solid. | 6. Cover, and let the sorbet continue to freeze overnight. | 7. Let the sorbet stand at room temperature to soften slightly before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar 8 ounces 904.9158 226.3423 0.0 0.0
    water 1 cup 0.0 0.0 0.0 0.0
    mango 3 peeled cut 297.0 74.15100000000001 4.059 1.881
    melon 1 halved seeded 60.18 14.4432 1.4868 0.3363
    orange juice zest 1 juice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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