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Belizean Tortillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.2888
Energy (kCal)827.64
Carbohydrates (g)174.6252
Total fats (g)8.4132
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. *Please read recipe introduction before proceeding!*. | 2. Place the dry masa harina mix in a large mixing bowl. | 3. In a small bowl add about 1 tablespoon of recado rojo (you can always add more later). Whisk in some water about 1/2 cup to make a paste. | 4. Add this mixture to the bowl of dry masa harina mix. Now stir in enough water to make a pliable dough (or however much water the package of masa harina states on the back of the bag minus 1/2 cup water). | 5. Form into tortillas. | 6. Heat up the oil in a deep fryer, wok or heavy skillet (cast iron being my preference) to fry the tortillas until bright orange-red and crispy. Place the tortillas on a paper towel to drain the excess oil. | 7. Try the tortillas with this!: Recipe #496068. | 8. Yield is estimated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    masa harina 2 cups 827.64 174.6252 19.2888 8.4132
    water - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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