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Chef Tell's Cayman Chow-Chow

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.7373
Energy (kCal)1263.128
Carbohydrates (g)70.3408
Total fats (g)110.16
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a sauté pan heat oil olive and sauté all ingredients until almost tender. | 2. Place on large platter and serve under Jerk Chicken. (Can be served on the side also.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red pepper 2 cups sliced 120.0 26.43 5.61 1.32
    green pepper 2 cups sliced 59.6 13.8272 2.5628 0.5066
    onion 2 cups sliced 128.0 29.888 3.52 0.32
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    scotch bonnet pepper 1 teaspoon chopped - - - -
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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