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Salmon Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.0516
Energy (kCal)19.762
Carbohydrates (g)3.9992
Total fats (g)0.6841
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to about 180. | 2. Wash chicken and season with the chopped chilies, ginger, spring onion, paprika, oregarno and sambal. | 3. Rub all the seasoning into the chicken and leave to marinate for min 45 minutes to 2-3 hours. When chicken is ready, either use a food scissors or knife to make a pocket from the thickest part of the chicken right down near the end of the chicken breast. | 4. Wash salmon and slice semi thinly and set aside in a bowl chop up basil and add to fish add ginger chili, add 2 oz of the butter and mix well set aside until ready for use | 5. Once this is done, stuff the chicken with the salmon mixture and seal with tooth picks. | 6. Place chicken with all marinade in a non-stick tray and drizzle over with olive oil. | 7. Cook for about 25-35 minutes. Chicken should be a nice golden brown and moist. | 8. Service with steam or fragrant rice and veggies of your choice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 -4 0.0 0.0 0.0 0.0
    salmon fillet 1 salmon smoked - - - -
    butter 2 -3 ounces 0.0 0.0 0.0 0.0
    basil 10 leaves 1.15 0.1325 0.1575 0.032
    chili pepper 1 chopped mild 1.25 0.2956 0.0625 0.0062
    spring onion 1 chopped - - - -
    salsa 1 teaspoon 1.74 0.3984 0.0912 0.0102
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    ginger paste 1 teaspoon cut sliced cut sliced - - - -
    garlic clove 2 - - - -
    red onion 1 - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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