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Sweet And Sour Spareribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)420.9586
Energy (kCal)8449.8271
Carbohydrates (g)224.782
Total fats (g)636.4894
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put ribs in large, shallow, roasting pan. | 2. Bake, uncovered, at 350* for 1-1/2 hours. | 3. While ribs are cooking, mix sugars and cornstarch in med saucepan. | 4. Stir in ketchup, vinegar and water, bring to a boil. | 5. Cook and stir until thickened and clear. | 6. When ribs are done, remove and discard fat. | 7. Place back in pan, pour 1-1/2 cups sauce over ribs. | 8. Bake 30 minutes longer. | 9. Cut into serving size pieces; brush with sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork sparerib 6 lb 7534.4171 0.0 420.785 636.4814
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    ketchup 1 cup - - - -
    vinegar 2/3 cup 33.46 1.4818 0.0 0.0
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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