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Hot Lime and Mango Chutney

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.4613
Energy (kCal)580.4125
Carbohydrates (g)148.3367
Total fats (g)1.9731
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients in large noncorrosive saucepan and heat, stirring occasionally, over high heat to boiling. Reduce heat to low and simmer uncovered, stirring occasionally, until thickened, 25-35 minutes. | 2. Remove chutney from heat and let cool to room temperature. Transfer to serving bowl and refrigerate covered 1 hour. | 3. Serve cold with roast pork or chicken, curried dishes, or fish. Store covered in refrigerator up to 1 month. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 2 pitted sliced 198.0 49.434 2.7060000000000004 1.254
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    lime juice 3/4 cup 45.375 15.2823 0.7623 0.1271
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    honey 1/3 cup - - - -
    cider vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    red chilies 2 chopped - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    lime peel 2 teaspoons julienned - - - -
    ginger 1 1/2 1/2 minced 2.4 0.5331 0.0546 0.0225

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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