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Caribbean Crab Cakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.5105
Energy (kCal)2132.2437
Carbohydrates (g)36.4005
Total fats (g)176.8967
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small pan on medium high heat, melt 1 Tbsp of the butter and add the chopped onion and 1 tsp of the Garlic Salt. Cook until the onions become translucent. Set aside and allow to cool. | 2. In a large bowl, mix together the crab meat, green onion, 1/3 Cup White Cheddar crackers, mayonnaise, remaining garlic salt, pepper, soy sauce, dijon mustard, pickle juice, lime juice, cilantro and egg and form into small patties (about the size of the palm of your hand). | 3. Mix together the flour and remaining 1 cup of white cheddar crackers and pour onto a large dish or plate. Lightly pat the crab cakes in the mixture on each side and place onto a baking sheet (covered with a piece of parchment or wax paper). | 4. Refrigerate the cakes for 1 hour. | 5. Into a large skillet on medium heat, pour the canola oil and remaining butter. | 6. After the butter melts and the oil is hot, place the crab cakes into the oil and allow to cook (about 5 minutes each side) or until golden brown. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lump crabmeat 1 380.8009 0.0 82.9149 2.72
    vidalia onion 1/2 chopped - - - -
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    white cheddar cheese cracker 1/3 cup crushed flavored - - - -
    mayonnaise 1/3 cup 279.1733 0.0 0.2861 30.9333
    garlic salt 2 teaspoons - - - -
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    dijon mustard 1 teaspoon - - - -
    pickle juice 1 teaspoon - - - -
    lime 1/2 Juiced - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    egg 1 71.5 0.36 6.28 4.755
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    canola oil 1/2 cup 963.56 0.0 0.0 109.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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