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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In 6 quart electric slow cooker, combine the onion, carrots, green and red peppers, zucchini, tomatoes, stock, corn, rice and spice mix ingredients. | 2. Stir to blend well. | 3. Cover and cook on the low heat setting 6-7 hours or until the rice is tender. | 4. Stir in the chicken or turkey. | 5. To serve, add almost one-half banana to each soup bowl. | 6. Ladle the soup over the bananas and serve at once. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
carrot	3		peeled sliced	88.56	20.6928	2.0088	0.5184
green bell pepper	1		cut	-	-	-	-
red bell pepper	1		cut	-	-	-	-
zucchini	2	halved	sliced	-	-	-	-
plum tomato	4		chopped	-	-	-	-
chicken broth	1	cups		78.12	1.89	11.1384	2.6208
kernel corn	1	can	drained	276.9265	54.6877	7.6525	3.0018
white rice	3/4	cup	converted	506.4375	110.9306	9.8929	0.9158
turkey breast	2	cups	cooked	-	-	-	-
banana	3		sliced	600.75	154.17	7.3575	2.2275
paprika	1	tablespoon		19.176	3.6713	0.9615	0.8765
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
thyme leaf	1 1/2	1/2	dried	-	-	-	-
garlic salt	1	teaspoon		-	-	-	-
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
madras curry powder	1/4	teaspoon		-	-	-	-
turmeric	1/4	teaspoon		2.34	0.5036	0.0726	0.0244
oregano	1/4	teaspoon	crumbled dried	0.6625	0.1723	0.0225	0.0107
cayenne	1	pinch		0.3578	0.0637	0.0135	0.0194

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.