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Caribbean Black Bean and Fruit Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.858
Energy (kCal)1216.3006
Carbohydrates (g)220.3882
Protein (g)69.5161
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can reduced sodium drained 991.8141 181.3769 62.8246 4.1301
    salsa 3 tablespoons 15.66 3.5856 0.8208 0.0918
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    red onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    orange peel 1/2 teaspoon grated 0.97 0.25 0.015 0.002
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    banana 1 sliced 121.04 31.0624 1.4824 0.4488
    orange 1 sectioned 1.7625 0.4406 0.0352 0.0045
    red leaf lettuce - - - -
    feta cheese 1 ounce crumbled 74.844 1.1595 4.0285 6.0329

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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