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Caribbean Black Bean and Fruit Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.5161
Energy (kCal)1216.3006
Carbohydrates (g)220.3882
Total fats (g)10.858
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine beans, salsa, cilantro, onion, orange peel, lime juice and cumin in medium bowl. Gently stir in banana and orange. Spoon onto lettuce lined small serving platter. | 2. Sprinkle cheese on top of salad, if desired. Squeeze additional lime juice over bananas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can reduced sodium drained 991.8141 181.3769 62.8246 4.1301
    salsa 3 tablespoons 15.66 3.5856 0.8208 0.0918
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    red onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    orange peel 1/2 teaspoon grated 0.97 0.25 0.015 0.002
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    banana 1 sliced 121.04 31.0624 1.4824 0.4488
    orange 1 sectioned 1.7625 0.4406 0.0352 0.0045
    red leaf lettuce - - - -
    feta cheese 1 ounce crumbled 74.844 1.1595 4.0285 6.0329

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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